Lutein is found mainly in vegetables, although it is a carotenoid, but carrots are not the best source of lutein.The more dark green vegetables, the higher the content of lutein.Such as broccoli, green cauliflower, spinach, asparagus, green lettuce, etc., are rich in lutein.The yolk is also a good lutein provider.
Natural lutein is an excellent antioxidant, can resist free radicals.
The carotenoids found in the human body mainly consist of a carotenoid, a carotenoid, cryptoxanthin, lutein, lycopene, and anisoflavin.Medical experiments show that the natural lutein in plants is an excellent antioxidant.At the same time, lutein can be used as a feed additive for the coloring of poultry eggs, and it has also been used in the food industry for coloring and nutrition.
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