Flax seed oil is rich in Ω - 3, land Ω - 3 the highest levels of vegetable oil, the world health organization recommends it is advisable to get 1300 micrograms of maternal day.Up to 1300 mg Ω - 3 equivalent to eat walnuts 17 kg every day!Need only every 20 ml and flax seed oil can supplement enough Ω - 3!
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