Omega 9 fatty acid is a kind of unsaturated fatty acid in the plant and animal fats. The first double bond in the fatty acids omega started at ninth carbon atoms, that is to be classified as omega 9. These fatty acids are also called oleic acid or monounsaturated fatty acids, often found in canola oil, sunflower oil, olive oil and walnut oil. Different from omega 3 and omega 6 fatty acids, omega 9 fatty acids can be produced by the body's own, but obtain from plants is also good for health.
The type of omega 9 fatty acids :
◇Oleic acid -- Oleic acid is the main component of the canola oil, sunflower oil, palm oil, and other monounsaturated fat. Various oil among them were used as solutions to reduce harmful fat content in edible oils.
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