May be a lot of people feel too strange, in fact, we are in contact every day, every day in the food, they quietly in our food chain. Hope that with our emphasis on nutrition and health, we will better contact and understand this professional term. For some three high crowd, please be sure to pay attention to it!
What is Omega3.6.9?
Usually we say Omega3.6.9 refers to the natural polyunsaturated fatty acids, mostly from animals and plant seeds. Omega3 and Omega6
Is due to the location of the first double bond between 3,4 and 6,7 two carbon atoms between the name.
Omega3 and
Omega6
In the human body can not be synthesized, must be provided by the food, edible rich in Omega3 and
Omega6 food is very important. Omega3 is mainly α-linolenic acid, DHA, EPA, etc., representative of the food are vine vine oil, linseed oil, fish oil; Omega6 mainly linoleic acid, γ-linolenic acid and Pinot Noir, etc., representative Food with safflower oil, sunflower oil, corn oil, pine nut oil; Omega9 is mainly oleic acid, representative food for camellia oil, olive oil.
Second, omega3.6.9 in the food content
Omega3.6.9 refers to the natural polyunsaturated fatty acids, mostly from animals and plant seeds.
Omega3 mainly α-linolenic acid, DHA, EPA, etc., representative of the food are vine vine oil, linseed oil, fish oil;
Omega6 mainly linoleic acid, γ-linolenic acid and Pinot Noir, etc., representative of the food are safflower oil, sunflower oil, corn oil, pine nut oil;
Omega9 is mainly oleic acid, representative food for camellia oil, olive oil.
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