OMEGA 3 is a group of polyunsaturated fatty acids, found in deep-sea fishes and some plants, which is very good for human health.
Omega-3 fatty acids are essential fatty acids, there are three main components, including alpha linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), these three are multiple unsaturated fatty acid.
Sources:
◇Animal sources: the seal, deep sea fish
◇Plant sources: CHIA Seed, Flax seed, Perilla seed, Seaweed
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