Lycopene is a carotenoid that does not contain oxygen. It is mainly found in the mature fruits of the Solanaceae plant tomato. It is the main pigment of tomatoes. It is also one of the strongest antioxidants found in nature. It scavenges free radicals. The effect is far better than other carotenoids and vitamin E, which can effectively prevent various diseases caused by aging and decreased immunity.
Often eating lycopene has certain benefits for health.
Efficacy 1: Protect prostate, sexual function
Everyone knows that tomatoes are rich in lycopene, and lycopene has a strong antioxidant capacity. When absorbed by the human body, it gathers in the prostate and adrenal glands, which can promote the secretion of prostatic fluid and maintain male ejaculation function. In addition, eating tomatoes can also achieve the effect of diuresis. It is recommended that patients suffering from nephritis eat more.
Efficacy 2: Invigorate the stomach and eliminate food, moisten the intestines and relax bowel movements
In addition to being rich in lycopene, tomatoes are also rich in organic acids such as malic acid and citric acid. These organic acids can promote the secretion of gastric juice and the digestion of fat and protein. The increase in gastric acid concentration is conducive to the adjustment of gastrointestinal function and can help the recovery of gastrointestinal diseases. In addition, the fruit acid and cellulose contained in it can help digestion, moisturize the bowel, and have a good effect on preventing constipation.
Efficacy 3: clearing away heat and detoxification, nourishing shade and cooling blood
Little Tomato, can you still think of any effects? Tomatoes also have the effects of clearing away heat and promoting fluids, nourishing shade and cooling blood. Eating more tomatoes can help solve physical problems such as fever, polydipsia, dry mouth, bleeding gums, stomach heat, bitterness, and rising deficiency of fire.
Efficacy 4: Lowering lipids and blood pressure, diuresis and sodium excretion
Eating more tomatoes daily can also lower cholesterol and prevent arteriosclerosis and coronary heart disease. This is not a blow, it can play such an effect, mainly due to the large amount of potassium and alkaline minerals in the tomato, which can promote the excretion of sodium in the blood, thereby having the effect of reducing blood pressure, diuresis and swelling, which can assist in the treatment of high Blood pressure, kidney disease.
Efficacy 5: anti-coagulation, anti-cerebral thrombosis
Usually when we eat tomatoes, we can see that there are a lot of seeds in the tomatoes, and the yellow jelly-like juice around these tomato seeds can separate a substance called P3, and this substance has the effect of anti-platelet aggregation, which is useful for medical treatment. Career has a great effect. Therefore, the effectiveness of tomatoes, a common vegetable, should not be underestimated.
Efficacy 6: Anti-cancer, anti-cancer, delay aging
The lycopene contained in tomatoes also has a certain effect on the prevention and treatment of cardiovascular diseases. People who consume more lycopene daily can effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, and breast cancer, and prevent the progress of prostate cancer. .
Lycopene has the highest content in mature tomato fruits, and others also have a certain content in watermelon, pumpkin, plum, persimmon, peach, papaya, pomegranate, grape, grapefruit, strawberry, carrot, citrus, and soft-shelled turtle fruit.
Lycopene is a fat-soluble vitamin. Too much intake makes it easy to accumulate in the liver and body and cannot be excreted from the body. Therefore, if you want to supplement lycopene, it is recommended to take it under the guidance of a doctor or take lycopene from food first.